~ DESCRIPTION ~
Our Weight Loss Journal ~ Diet Diary can help you keep track of your food and exercise intake and follow your weight loss journey. Hopefully this will give you the boost and encouragement to carry on as you see your weight loss progress written down in front of you.
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~ SPECIFICATIONS ~
✏️ A5 size
✏️ Personalised Name on the front cover
✏️ 136 pages (printed on both sides)
✏️ 52 weeks / 1 year length
✏️ 1 Week to View Daily Food Logs
✏️ Undated so you can start the diary any time of the year / week
✏️ Choice of 4 front covers
✏️ Frosted Plastic Cover
✏️ Thick White Card Back
✏️ Adhesive Corner Pocket for cut outs
✏️ Slimming World Compatible
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~ CONTENTS ~
✿ Weight Loss Goals – 12 months
✿ Weight Loss Chart – so you can easily track your weight
✿ Monthly Measurements of your body
✿ Weight Loss Graph – 52 weeks
✿ Activity Goal Sheets- Being able to choose which level to aim for
✿ Photo Progress – Monthly
✿ Favourite Meal Sections- Breakfast, Lunch, Dinner and Snacks
✿ Food Value Reminders
✿ 52 Week to View Daily Food Logs with fruit and vegetables, water intake and mood sections
✿ Finally a Notes Section at the back.
*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World'
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~ PERSONALISATION ~
When purchasing a diary please select one of the following Cover Styles
Cover Style 1- Bite It! Write It
Cover Style 2- Be the best version of you
Cover Style 3- Bee-lieve in yourself
Cover Style 4- You can do this
Please let us know in the box above the name and title you would like to appear on the front cover. Please note that the name you provide will be used and once printed and posted any changes cannot be made if you have spelt it incorrectly.
For example:
Sarah’s Weight Loss Journal / Weight Loss Diary / Slimming Journal / Slimming Diary / Diet Diary / Diet Journal
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~ FIND ME HERE ~
WEBSITE- https://purposefulplanning.co.uk
FACEBOOK- https://www.facebook.com/purposefulplanningbooks
INSTAGRAM- https://www.instagram.com/purposefulplanningbooks/
PINTEREST- https://www.pinterest.co.uk/purposefulplanning/
Please feel free to contact us and send us a message if you have any questions.
Thank you from Sarah from Purposeful Planning :)